C & R has been specifically designed for women & can be used to support a therapeutic approach to hormone balance, healthy weight & stress management. This product is the first stage of Henriettas excellent Total Cleanse programme.DIRECTIONS: Suggested daily dose: 3 capsules per day before food INGREDIENTS: Vitamin C incorporated in citrus pulp. Mineral enhanced yeast providing Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Niacin, Chromium & Molybdenum. Choline incorporated in corn meal. Lactobacillus bulgaricus* (from milk) combined with Magnesium. Folic Acid incorporated in Alfalfa concentrate. Apple Pectin, Artichoke Leaf extract, Beetroot powder, Burdock Root extract, Dandelion Root extract, Cordyceps Sinensi powder, Bentonite Clay, L-methionine, N-Acetyl Cysteine. Vegetable Cellulose (capsule shell).CONTRA-INDICATIONS / WARNINGS: Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours from the time of taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet & healthy lifestyle.