This massage oil is lovely before & after exercise, or generally for muscle tone, particularly around the thighs, buttocks, hips & upper arms. Juniper helps tone & geranium acts as a balancer. Rosemary will warm the muscular system. The smell is of freshly picked juniper berries on a hot Summer day; this with the buds of rosemary & geranium creates a deliciously sharp & crisp yet floral fragrance, enjoyed by both women & men. Directions: Massage in using firm but gentle pressure. Ingredients: Essential oils of juniper, geranium, pine & rosemary in a base of peach kernel, wheatgerm, sunflower & sweet almond plant oils. Contraindications / warnings: For external use only. Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives ...

No, it is not all in your head: life is stressful & some lives more so than others. Yet people react to the same situations differently & recognising the difference between what we can control & what we can't is crucial for stress management & it is an awakening in & of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, BUDDHA'S BOOK OF STRESS REDUCTION, also, helps you develop the positive values of a calm & constructive attitude. It takes you from stress where many of us find ourselves to well-being. ...

A sweet, wise, & spacious aliveness imbues every moment. It's so clear, quiet, & unchanging that it draws no attention. We can go an entire lifetime without noticing it. Yet, it is there. The Buddha called it " Awakening" or the " End of Suffering." He didn't talk about it but rather taught a way to cultivate the direct experience of it. This experience is what counts. Many contemporary schools of Buddhism have drifted away from the Buddha's original teachings over the centuries. Now, we can still find His elegant, nuanced, & efficient path. Buddha's Map is the tale of Doug Kraft's journey down this awakening path, his experience of spaces within himself he never thought possible. Easy to read yet an elegant combination of autobiography & instruction, Buddha's Map offers rare & intimate insight to the meditative states Buddhist monks are not allowed to discuss. With clear & direct advice, Kraft shares his belief in everyone's capacity to experience the ultimate in the original Buddhist meditation practice. Endorsements "A clear & wise description of meditation practice which will be helpful to many, especially to those who have dedicated themselves to a deep exploration of the Buddha's path." Jack Kornfield "I was pleased to find the Buddha's original teachings in the pages of this book. Doug Kraft narrates his personal encounter with these practices & the transformative effects they had on him. Experienced meditators will find ways to help their practices soar. New meditators will find clear instructions & ways to use their life experiences to deepen their spirituality." Bhante Vimalaramsi, Abbot of Dhamma Sukha Meditation Center " Buddha's Map is filled with psychological & spiritual insights from one who has traveled far. It is an easy read, guiding the way through the mysteries of the Buddha's teachings about meditation, wisdom, & well-being." John Travis, Senior Dharma teacher at Spirit Rock Meditation Center " Doug Kraft is one the most insightful Buddhist practitioners I have encountered. He brings Buddha's practical teachings & techniques of meditation to life with his vivid & accessible writing. Beginners & advanced students alike will find this volume a valuable companion on the Buddha way." Rev. Wayne Arnason, co-author Buddhist Voices in Unitarian Universalism " Doug Kraft's book, Buddha's Map, has been a meditative life-saver for me. As a long-time meditator, I have never found such clear, authentic, intimate explanation of the meditative process & the various meditative states. Kraft's personal experiences also created a significant encouragement for me. This book provides the direct path experience of the spacious but quiet, alive, unchanging awareness that we all seek." Patt Lind-Kyle, M.A., author of Heal Your Mind, Rewire Your Brain ...

This supplement provides a buffered form of Vitamin C suitable for people who cannot tolerate too much acid. Vitamin C is very important for a healthy immune system & also takes part in the repair & renewal of tissue. Suitable for Vegetarians & Vegans One to three tablets daily with food ...

Vitamin C is considered to be the most useful of all vitamins for overall health maintenance. Its main source in the diet is from fruit (especially citrus) & vegetables. It is an anti-oxidant & is essential in important functions including absorption of iron. There has been considerable research on Vitamin C & that humans need it in their diet is established. Bio-Healths Pure-fil capsules contain Vitamin C bonded with Calcium, making it non-acidic. The preparation will not cause stomach, intestinal or urinary tract distress as Vitamin C sometimes can & the Calcium content also helps to ensure the bodys reserves are not depleted. N.B. If you wish to take higher levels of Vitamin C we recommend Buffered C
- Crystals. Suitable for vegetarians & vegans
...

Vitamin C is considered to be the most useful of all vitamins for overall health maintenance. Its main source in the diet is from fruit (especially citrus) & vegetables. It is an anti-oxidant & is essential in important functions including absorption of iron. There has been considerable research on Vitamin C & that humans need it in their diet is established. Bio-Healths Pure-fil capsules contain Vitamin C bonded with Calcium, making it non-acidic. The preparation will not cause stomach, intestinal or urinary tract distress as Vitamin C sometimes can & the Calcium content also helps to ensure the bodys reserves are not depleted. N.B. If you wish to take higher levels of Vitamin C we recommend Buffered C
- Crystals. Suitable for vegetarians & vegans
...