L-Carnitine has been shown to increase metabolism by aiding the transport of fat into the mitochondria where it is converted into ATP (energy for the cells). Research suggests that hydroxcitric acid (from Garcina Cambogia) appears to reduce the conversion of carbohydrates into fat. Directions: Take 20 drops in 200ml water at bedtime. Ingredients: Purified water, Cellfood blend (sea water, mineral spring water, lignite extract containing fossilised plants, lithothamnium calcareum extract*), L-carnitine, Garcinia cambogia extract, rice vinegar, dissolved oxygen. * Containing amino acids & enzymes.