Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes & nuts. Biotin is essential for normal skin & hair growth, lipid metabolism & energy production (ATP).* Alcohol consumption decreases biotin status in the body.* Keep out of the reach of children. * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Usage Take 1 capsule per day with a meal, or as directed by your qualified health care consultant.NOTE: If you have a medical condition, are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product. Other Ingredients Cellulose, magnesium stearate (vegetable source) & silicon dioxide. Capsule consists of gelatin. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.