Biofeedback is simply the feeding back of a biological signal to you, the producer of the signal. The biological signals are recorded by computerised biofeedback systems. Through the information provided, you will be able to change your physiological state in a desired direction. With that information you can manage stress, medical & psychological complaints, & enhance performance in a variety of areas. Somatics is the term, coined by Thomas Hanna, used to describe the mind/body disciplines. These are non-instrument interventions that you can add to the repertoire of practices that you use personally & professionally. You can use these skills for your personal evolution. This book provides a foundation for understanding biofeedback & somatics & offers suggestions for designing programs for yourself or others.