A good quality multivitamin/mineral supplement taken daily is the ideal way to make sure essential nutrients are not missing from a diet. The Bio-Cap formulation has meaningful amounts of most of the important vitamins an minerals necessary to maintain health & vitality & considered to be one of the most complete supplements available. Vitamin A is excluded from this product. If desired Vitamin A can be taken separately & is a natural component of fish oils & dairy products. Recommended to be taken by the elderly, convalescents, where poor diet exists & during pregnancy. Suitable for vegetarians & vegans.