Every day, more people are shifting towards a plant-based diet without meat, eggs, & dairy products due to concerns about their health, the environment, or animal ethics. Two of North America's foremost vegetarian dietitians present up-to-date findings on how to meet all of your nutritional needs eating a nutritious, vegan diet. From infants & toddlers to seniors
- as well as the special needs of athletes & pregnant women, -you'll discover the information you need to stay healthy & enjoy a balanced diet. Also
Includes:: a section on how a vegan diet can protect against cancer, heart disease, & other chronic illnesses. Considered the definitive work on vegan nutrition, anyone interested in becoming a vegan should read this book.