FRUITEIN Revitalising Green Foods is an incredibly delicious, all-natural vegetarian blend of complete protein & complex carbohydrate supercharged with the amazing antioxidant power of natures greatest green foods! Thick & creamy FRUITEIN Revitalising Green Foods delivers nearly all essential vitamins & minerals, plus enzyme-rich whole foods, & features the unique benefits of nutrient-dense green super foods like green tea, algaes, broccoli & spinach. Our powerful FRUITEIN Revitalising Green Foods formula is fortified with a highly nutritious whole food & herbal base, including spirulina, Spanish bee pollen, fresh fruits & vegetables, Korean ginseng & lecithin, to form an amazingly energising shake. Directions: Add 36g (one scoop; scoop included in can) of FRUITEIN to 170 ml (6 fl. oz.) of water & mix in blender or shake until smooth. For those who prefer a thicker, richer shake, FRUITEIN may also be mixed with 227 ml (8 fl. oz.) of milk. Milk will contribute additional calories & additional protein. For best results, water or milk should be very cold Ingredients: Proprietary non-GMO protein blend (rice protein, pea protein & soya [isolated soya protein & fermented soya]), fructose, Revitalising Green Whole Food Blend (3000 mg) [spirulina, cooked whole brown rice, fructooligosaccharides, chlorella, Pacific kelp, Phenalgin, Cryptomonadales, red kelp, brown kelp, red seaweed, dulse, rockweed, bee pollen, sunflower oil, lack currant seed oil, whole fruit concentrates 10x: apple, apricot, banana, cranberry, orange, peach, red raspberry, strawberry, tomato; concentrates 10x: alfalfa, beet greens, cabbage, onion, parsley; concentrates: papaya, grape, broccoli, carrot, garlic; concentrate: spinach; Chinese green tea (decaffeinated), turmeric, red wine (alcohol free), Korean ginseng, thyme, rice bran], di-calcium phosphate, oligofructose, natural flavours (apple, papaya, mango), thickener (xanthan gum), flavour enhancer (citric acid), magnesium oxide, potassium citrate, choline bitartrate (50 mg), inositol (50 mg), ascorbic acid, d-alpha tocopheryl acetate, enzyme-rich papaya concentrate (30 mg), enzyme-rich pineapple concentrate (30 mg), GTF chromium, lemon peel (25 mg) (supplying naturally occurring bioflavonoids), biotin, zinc oxide, manganese sulphate, niacinamide, ferrous fumarate, vitamin A palmitate, calcium pantothenate, lecithin, black currant, kelp, spirulina, rice bran, acerola cherry, Korean ginseng, apple pectin, papaya, Spanish bee pollen, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, ergocalciferol, cyanocobalamin, folic acid, potassium iodide, sodium molybdate, sodium selenite Contraindications:THIS PRODUCT IS SOLD BY WEIGHT, NOT VOLUME, THEREFORE SETTLING OF CONTENTS MAY OCCUR DURING SHIPPING & HANDLING. Not to be used as the sole source of dietary calories. Suitable for Vegetarians Free-from: Wheat, Gluten, Dairy, Yeast, Corn, Starch, Nuts