Are You Getting Enough B12? Normally, vitamin B12 is easily attained from foods like fish, meat, poultry, eggs, & milk. But if you're a vegetarian or are unable to absorb B12 from food, you're likely not getting the amount you need, which can leave you feeling fatigued. Directions One chewable tablet daily; chew & dissolve in the mouth before swallowing Ingredients Amount/ Serving %DV Vitamin B12 (as methylcobalamin) 1mg 16, 667% This product does not containartificial coloringartificial flavoring corndairy productsgluteningredients of animal originpreservativessaltsoysucrosewheatyeast This product contains natural ingredients; color variations are normal.