B-Complex DIRECTIONS: 1-2 tablets daily with food, or as directed. INGREDIENTS: Each tablet typically contains: Vitamin B1 (thiamin HCl) 50 mg Vitamin B2 (riboflavin) 50 mg Vitamin B3 (niacinamide) 50 mg Vitamin B5 (D-calcium pantothenate) 50 mg Vitamin B6 (pyridoxine HCl) 25 mg Vitamin B12 (cyanocobalamin) 25 g Folic Acid 200 g Biotin 50 g Choline (bitartrate) 50 mg Inositol 50 mg PABA (para-Aminobenzoic Acid) 25 mg Tableted with: Dicalcium phosphate Microcrystalline cellulose Stearic acid Silicon dioxide Coating (polyvinyl alcohol, talc, polyethelene glycol, polysorbate) CONTRA-INDICATIONS / WARNINGS: None known if directions are followed. This product may cause urine to turn bright yellow. This is harmless & indicates the body is eliminating any excess vitamin B2 (riboflavin). An increase in daily liquid intake should bring the urine back to the normal or near normal colour.