This naturally grown & carefully milled plant mix contains an anti-oxidant five times more powerful than Vitamin C. This same biomolecule is known to regulate the circadian cycle, helping to ensure a restful sleep without disturbing vital sleep architecture. Ingredients: Special Recipe of selected grasses. WARNING: Do not take when driving or operating machinery. Not for use by pregnant women, asthmatics, or children under 1 year. Dosage: Take one or two capsules 30 minutes before bedtime. Break capsule & mix with water for a faster effect. Children under 12 & electrosensitive people: take half the recommended dose.