Apple Cider Vinegar is an all-natural substance derived from the acetous fermentation of sweet apple cider. The apple is an excellent source of many vitamins & minerals, & these nutrients are also present in Apple Cider Vinegar. Get your apple a day every day with NOW® Apple Cider Vinegar capsules. Please discard the inedible freshness packet enclosed. As a dietary supplement, take 1-2 capsules up to 3 times daily with meals as needed, or as directed by your healthcare practitioner. Gelatin (capsule), Magnesium Stearate & Silica