Forever Living Aloe Vera Gel (LTR) is a natural healer from the inside out. This amazing Forever Living Aloe Vera Gel (LTR) can be used as a daily natural tonic & is favoured by people with digestive disorders, arthritis & skin disorders. Favoured by people with digestive disorders, arthritis & skin disorders can be used as a daily natural tonic & is a natural anti-inflammatory. Natural anti-inflammatory is just like slicing into an aloe leaf & consuming the gel from within. Shake well before using. Take between 60-120ml daily, preferably before meals morning & evening. Once opened keep refrigerated, will keep up to three months if refrigerated.