Gen-X All in One is designed to deliver muscle building results & is loaded with powerful nutrients including high quality Protein, Creatine Monohydrate, Glutamine, HMB & many other nutrients that may help gym users & athletes to achieve their strength, size & power goals. High Protein: 71.2 gms of premium quality protein per daily serving to support muscle growth & recovery. Creatine Monohydrate: Loaded with 10 gms of high quality Creatine monohydrate per daily serving for increased power & strength. Glutamine: 12.2 gms of Glutamine per daily serving helps in muscle repairs & recovery. Being the most abundant amino acid in muscle tissue, it is one of the most essential amino acids. HMB: 1000 mg of HMB helps to reduce muscle breakdown, helps in muscle repairs post workout, improves muscle strength & reduces soreness. HMB & Creatine together increases strength & builds muscle faster. Other important Ingredients L-Arginine, Leucine, Inulin, Chromium, MCT etc.