The Alexander Technique has been used successfully for many years to treat a wide range of injuries & postural imbalances. By learning to correct your posture & the habitual movements you use in your everyday activities, you can improve or eliminate back pain & increase your stamina, flexibility & coordination. " Live Better: Alexander Technique" enables you to reap these benefits in the comfort of your own home. Written by an expert teacher of the Alexander Technique, the book features practical instruction in how to move, sit & lie correctly & rebalance the body by releasing tension. The book is illustrated with clear full-colour photographs to ensure that even total beginners can learn with complete confidence. Whether you would like to discover how dynamic & flexible your body can really be or simply learn to sit comfortably & correctly at your computer, you'll find that " Live Better: Alexander Technique" will help you to achieve optimal health in body & mind.