Adore Yourself Slim is the first weight-loss book that makes slimming sexy
- & fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how & quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier
- & happier. Written in a dip-in, dip-out format, this colourful & beautifully illustrated book contains every single trick, tip & technique that best-selling author & clinical hypnotherapist Lisa Jackson used to lose 3½st (22kg)
- & that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, Adore Yourself Slim is an interactive, evidence-based exercise & eating programme that incorporates a 3-month weight-loss journal, fill-in charts & graphs, style & make-up advice, real-life success stories & mouth-watering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.