With your hands you have potential to relieve everyday aches, pains & ailments without taking drugs, to improve your health, & to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now
- & use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder & director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds & flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression & more, using the power & sensitivity of your own hands. This practical guide covers more than forty ailments & symptoms, from allergies to wrist pain, providing pressure-point maps & exercises to relieve pain & restore function. Acupressure complements conventional medical care, & enables you to take a vital role in becoming well & staying well. With this book you can turn your hands into healing tools
- & start feeling good now.