Chromium contributes to normal macronutrient metabolism & the maintenance of nrmal blood glucose levels. Chromium also keeps blood sugar levels constant reducing fluctuations that can result in snacking. Directions: Take 1 tablet daily with a meal or glass of water. Ingredients:L-Cysteine 2 mg Glycine 2 mg Glutamic Acid HCl 2 mg Chromium (as Chromium Polynicotinate) [ Chrom Mate] 200 µg Contraindications: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking nutritional supplements. Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives