an advanced multi-nutrient & herbal supplement Ingredients Trimethylglycine (from beets), Vitamin B6, Pyridoxine hydrochloride**, Pyridoxal-5-phosphate, Vitamin B12 (as cyanocobalamin prep.), Folic Acid (as pteroylmonoglutamic acid) Suggested Usetwo (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings Long term intakes of this amount of vitamin B6 can lead to mild tingling & numbness. If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.