Despite the billions spent on prescription anti-depressant drugs & psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical & effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food & nutritional supplements; Chinese medicine; movement, exercise, & dance; psychotherapy, meditation & guided imagery; & spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering & drugs & 'yes' to hope & happiness.