Wheat & gluten free. Typical creamy white easy cook noodles which lend themselves to the preparation of many hot & cold oriental dishes. Directions: Store in a cool dry place Ingredients: Organic rice flour water. Contraindications / warnings: Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat Free Gluten Free Dairy Free No artificial colours No added colouring No added preservatives ...

In the temples of Thail&, many centuries ago, a dynamic bodywork therapy based on yoga ayurveda & the martial arts was born. In this unique healing system of Thai Yoga Massage the practitioner guides the recipient through a series of yoga postures while palming & thumbing along the body's energy lines & pressure points. Together these actions result in a treatment that relieves muscular tension, improves circulation, boosts the immune system, & balances the body energetically. In this paperback edition of Thai Yoga Massage Kam Thye Chow not only leads readers through every aspect of this ancient bodywork therapy using more than 125 detailed step-by-step photographs but he also demonstrates the techniques for performing a one-hour massage in the accompanying DVD. Kam Thye Chow is one of the world's foremost practitioners & has taught massage in Thailand & throughout Europe & North America. With this text & DVD set his personal training is now available for those who wish to see the techniques demonstrated live as a complement to the points discussed in the text. The addition of colour charts showing sen energy lines make this edition of Thai Yoga Massage an even more valuable tool for massage therapists, physical therapists, yoga practitioners, & others in the somatic arts. ...

This enticing cookbook offers the best of both worlds
- delicious recipes that are healthy too. Based on the principles of Patrick's
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Patrick Holford & his team have carried out Britain's biggest-ever health & diet survey, the 100% health survey, which has now been completed by over 55, 000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers & the author's 30 years of experience studying good health & how to achieve it. It shows readers how to discover where they are on the scale of 100% health & provides a new system of good health that is easy to follow & easily measurable.ISBN
- 0749929111
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Do you know the ten habits that could help you thrive
- not just survive
- in the 21st century? In order to discover what those

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This book has been written with one thing in mind: to make us think differently about the food we buy & eat. New diets appear all the time with promises for drastic weight loss & better health while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives & fortified foods
- not to mention exotic new 'health' ingredients (goji berry, anyone?). The fact is that eating good nutritious food doesn't have to be this complicated. This book is a straight-talking take on the best way to buy, prepare & cook the best ingredients
- & it really is easy. Each of the 100 foods covers all the information you need, including what it is, health benefits, the best way to buy, cook & store it & a simple recipe or serving suggestion. Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & Treats) the book is fantastically easy to use &

Includes:: photographs of recipes as well as ingredients. Packed full of recipes, information & guidance, this is a book for anyone who wants to take a simpler approach to health & good food.



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Nutrition is never more critical than during pregnancy. However, many women find the advice given by doctors & health professionals, nutritional guidelines, meal planners to be confusing, complex, uninspiring for the next nine months. This guide makes pregnancy nutrition easy, listing the top 100 foods expectant mothers need to eat during their pregnancy. Backed by the latest nutritional research, this guide debunks previous pregnancy food myths & uncovers a number of surprising food choices that expectant mothers should be eating, but probably are not. So give your child the best start in life by eating correctly from the start of pregnancy right up to birth. Lamb, for instance, is rich in minerals & iron to help with the dramatic increase in blood volume, & your babys need to make red blood cells; brown rice a perfect morning-sickness food
- bl&-tasting yet packed with B vitamins, niacin, magnesium, manganese, phosphorus, selenium; anchovies are packed full of protein & omega-3 fats to develop your babys brain; leeks are a multivitamin-mineral tablet
- calcium, vitamins A, B, C, & iron, plus fibre & water; cherries have melatonin to help mothers-to-be to sleep, whilst silica-rich celery helps your skin hold water, keeping it hydrated & healthy.

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The Chinese horoscope holds the key to a better understanding of self & others, & to living a life of harmony. Not just the year of birth, but also the month, day & hour have significance in true Chinese astrology. Master Zhongxian Wu explains how to find your power animal symbols, & how to learn from their wisdom. By fully understanding what each animal signifies, & how they relate to the major hexagrams of the Yijing, he shows that they can help you to find inner peace & live in harmony with family, friends, the wider community, & with nature. Using the wisdom of the twelve animal symbols as a guide, you will learn how to better understand your personality, & make choices that profoundly influence your health, relationships, career, & finances, allowing you to live up to your greatest potential. Making the wisdom of the twelve Chinese animals accessible to the Western reader for the first time in its relationship with the Yijing, this book will be an illuminating read for anyone interested in understanding themselves & their life patterns better, Chinese astrology, & the Yijing. ...

Part of the br&-new Arcturus series, Ideas to Save Your Life, The 15-Minute Philosopher introduces the reader to the main ideas of philosophy, showing how the subject has a clear practical purpose vital to our day-to-day lives & thinking. A fun introduction to the subject of philosophy... The 15-Minute Philosopher is something to dip into & out of for pleasure. The subjects discussed here have been chosen to show that philosophy is by no means arid & academic but rather that it's useful, fun & necessary in getting to grips with the issues thrown up by daily life., In Q&A format, this book explains the philosophical arguments around such questions as Should I eat meat?; Does God exist?; Is capital punishment wrong; If a distant tree falls over in a forest, does it make a noise?; Does a dog have a soul?; Do humans have freewill & many more..., Written in a style that's amusing & easy to underst&, The 15-Minute Philosopher lets you in on how the world's great minds have approached the questions we all face. ...

Nationally known nutritionist & weight loss expert Jonny Bowden & whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy & delicious recipes for breakfast, lunch, dinner, & snacking using whole foods, kitchen shortcuts, & pre-packaged food, such as pre-cooked fresh & frozen fruits & vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; & 25 tasty, innovative, & quick snacks
- many of which can serve as mini-meals in a pinch. The authors, who don't use processed foods, offer help in stocking a 15-minute pantry, freezing & batching foods, & making versatile marinades & sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelettes, Chaved Black Jack Steak Salad, & Quickest Black Bean Soup.
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