This CD contains a series of positive affirmations created & narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, & grow. Life- changing & soul satisfying benefits are possible by using this tape with determination & consistency. We recommend that you listen to this tape twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.