How can you really take control of your health, well being & happiness? Your body is a complex, fine-tuned organism. Thanks to our modern diet, lifestyle & the environment we are taxing this fine-tuned instrument to the limit. In this short book, we would like to make you keenly aware of your responsibility in living up to your potential; not only intellectually, but mentally, physically & spiritually. Let's get started. For you brave souls who have decided to take control of your health, we have something empowering for you. The first & primary step in taking charge of your health is taking control of what enters your body. Did you know that your health begins in a very large way with your food choices, physical activity & related lifestyle choices? Hang on for a speedy, informative ride. Raw Health was written by six women from various backgrounds who came together to share their successes in achieving optimum health. We were all interested in helping others & our paths crossed through our raw food support groups. As we traveled down this road in search of better health, we began to realize each other's gifts. In doing so, we discovered that there are many facets of improving ones' health. Our hearts & minds opened to each other as we realized that we were all on the same path. As mothers who nurture & love their offspring, we dedicate this book to you in hopes that your life is enriched with the knowledge of Raw Health....as these are the days of YOUR life. ...

At Raw Health, we use the highest quality organic raw cacao beans to create the finest tasting chocolate in a variety of mouth watering flavours. We make sure that our chocolate never gets heated above 42°C to ensure it is truly raw. Hand made with love.  Rich, dark & energizing chocolate with dash of natural vanilla. Surprisingly mild with an unforgettable taste! Directions: Ingredients:CACAO BUTTER*, CACAO POWDER*, AGAVE NECTAR*, VANILLA POWDER* (CACAO CONTENT 80%). *= certified organic ingredients Made from Raw ingredients which have not been heated above 42°CContraindications / warnings: Suitable for Vegetarias / Suitable for Vegas Free-from: Wheat, Gluten, Dairy, , , ...

At Raw Health we use the highest quality organic raw cacao beans to create the finest tasting chocolate in a variety of mouth watering flavours. We make sure that our chocolate never gets heated above 42°C to ensure it is truly raw. Hand made with love. 70% Cacao rich dark chocolate with a zesty orange touch. Sensuously good.. . Directions: Ingredients:CACAO BUTTER*, CACAO POWDER*, AGAVE NECTAR*, ORANGE PEEL* (10%), (COCOA CONTENT 70%). *= certified organic ingredients. Made from raw ingredients which have not been heated above 42°CContraindications / warnings: May contain traces of various nuts Suitable for Vegetarias / Suitable for Vegas Free-from: Wheat, Gluten, Dairy, , , ...

At Raw Health, we use organic raw ingredients & where possible soak & sprout them to bring their natural vitality to life. Then we make delicious snacks at low temperatures to ensure the health-giving nutrients & enzymes stay alive & well. Directions: Ingredients: Dates* (55%), raw cacao paste*, raw cacao powder*, agave syrup*, virgin coconut oil* *= certified organic ingredients Made from Raw ingredients which have not been heated above 42°CContraindications / warnings: May contain traces of sesame. May contain traces of various nuts Suitable for Vegetarias / Suitable for Vegas Free-from:, Gluten, , , , ...

Promoting the health benefits of raw juice ingestion, this informative manual illustrates the powerful healing & rejuvenating properties of the essence of fruits & vegetables. Highlighting that raw juices are both easily digested & designed for maximum absorption, this collection of recipes & remedies can benefit & relieve illnesses such as poor appetite, nausea, digestive issues, inflamed stomach or intestines, cancer, immune dysfunction, liver problems, & chronic fatigue. With comparisons to modern-day medicines as treatment for symptoms of disease, & countering with the many benefits of a more naturalistic approach, this essential guide is both a healthy & delicious alternative for people of all ages. ...

Raw Living, the second raw recipe book by Kate Wood, published by Grub Street in July 2007. With an extensive introductory section on integrating a raw diet easily & successfully into a busy lifestyle, & over 150 outstanding recipes, this book is a wonderful addition to the kitchen of all those interested in raw foods, from beginners to experts. Recipes include Red Pepper Ketchup, Thai Pumpkin Soup, Courgette Chips, Coriander Wraps, Lebanese Cauliflower Crackers, Gorgeous Goji Pudding, Banana Creme Pie, & Chocolate Brownies. ...

People who consume only processed foods & fail to eat raw fruits & vegetables may be starving & overeating. While this might seem like a contradiction, it's true. More people die from overeating than under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be stealing enzymes from your pancreas & heart just to digest. This activity of robbing Peter to pay Paul can cause diabetes & heart disease. Eating a green salad daily can make a healthy difference in how you look & how you feel every day. Research confirms that raw plant enzymes reverse aging. In Raw Nutrition you will learn: · How food addictions are industry-inspired & emotionally created · How you can overcome these food addictions by reclaiming your power & recognising how blocked emotions can lead to weight issues · How, by following a raw vegan diet, most people lose at least ten pounds (4.5 kg) a month eating all they want. No one teaches us what we need to eat every day to achieve optimal health & prevent disease. Eating organic, raw vegetables & fruit eliminates many of the antigens that cause allergic reactions & subsequent disease. ...

This baby oil is:simplea soothing oil that leaves the skin feeling goodstrongly skin conditioningable to mask odourshelpful for dry, cracked & dehydrated skincalming & good for stressed skin It is a simple product, full of emollients, skin conditioners & skin tonics with a good ability to mask odours as well. It is also very soothing & calming (including chamomile oil). Like all the Raw Organic oils it has its own distinctive fragrance one that is good for both baby & adult use. None of the ingredients are animal based. Ingredients Helianthus anuus (Sunflower) seed oil*, Prunus ameniaca (Apricot) kernel oil*, Rosa canina (Rosehip) fruit oil*, Rubus idaeus (Raspberry) seed oil, Oenothera biennis (Evening primrose) oil*, Lavandula angustifolia (English lavender) oil*, Anthemis nobilis (Roman chamomile) oil*, Pelargonium graveolens (Rose geranium) oil*, Tocopherol.* Indicates certified organically produced ingredients. ...

Rawganic Facial Wipes are mild, effective, & suitable for all skin types a very pleasant way to cleanse, tone & moisturise skin. They are particularly good at cleaning off make up. The wipes are based on a 100% organic cotton fabric that has no chemical binders or brightening agents it is just organic cotton. This makes them completely biodegradable. The wet cleansing liquid is a blend that has been specially balanced for skin contact. It contains natural cleansers, skin conditioners & emollients so it is naturally soothing & conditioning. Emollients help to soften & soothe the skin. Skin conditioners improve the feel & appearance of the skin. Surfactants help to cleanse & provide a soapy feel. The water in the wipe has been carefully purified to ensure it is as clean as pure as can be when applied to your skin. The wipes are very mild so you can also use on babies or for any other part of the body. There are no declarable allergens in these wipes so no linalool or Citral. The p H is carefully controlled to around 5.5 so matches the skin p H of most people so wont sting like some conventional wipes. They have also been dermatologically tested. Key Ingredients: Green Tea, Aloe Vera Free From: Animal testing, Parabens, SLS / SLES, Synthetic fragrances, GM ingredients Vegan / Vegetarian? Suitable for Vegans Certification: Soil Association Application: Wipe gently over entire face using 1 or 2 wipes. Follow with a good face moisturiser. Ingredients Aqua, Cotton*, Aloe Barbadensis leaf juice powder*, Benzyl alcohol, Maltodextrin*, Coco-Glucoside, Betaine, Dehydroacetic acid, Camellia Sinensis leaf extract*, Sodium hydroxide, Citric acid. ...

TIANA Raw Organic Coconut Goodness is pure white unsweetened coconut flesh, the whole food with a smooth & creamy spread-like consistency that is made using the latest cold pressing technology
- below 40°C & suitable for raw diets. TIANA Raw Organic Coconut Goodness is 100% raw, unsweetened coconut. Not to be confused with coconut oil, it is delicious coconut itself that can be used to make desserts, added to baking recipes, porridge, smoothies, stews & curries or enjoy eating it straight from the jar! It can also be diluted with a little water to make raw coconut milk or cream. With a smooth & creamy spread-like consistency it is made from fresh organic coconuts using the latest cold pressing technology below 40°C. This scrumptiously creamy coconut goodness melts in your mouth & provides all the benefits of raw coconut including dietary fibre, protein & lauric acid. TIANA Raw Organic Coconut Goodness contains no additives or preservatives only pure, raw unadulterated coconut. It is gluten, cholesterol as well as trans-fat free & is suitable for raw diets, dairy free diets & vegans. Directions: Add to desserts, baking recipes, porridge smoothies, stews, curries or enjoy eating it straight from the jar. Dilute with a little water to make your own raw coconut milk or cream. Ingredients: 100% Raw Coconut Goodness Use as part of a balanced diet Suitable for Vegetarians / Suitable for Vegans Free-from: Wheat, Gluten
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