CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious & hunger-satisfying raw-food diets offered in this book & you will lose weight, gain energy & feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy & powerful detox, including: *toxin self-assessment *day-by-day programs *mouth-watering recipes *real-life success stories *3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great. *7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system. *14-Day Deep Detox Cleanse Go longer to experience better skin & hair, a clearer mind & a slimmer body. *28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods. ...

Raw Fairies is the UK's first raw food home delivery service, conceived & run by Anya Ladra. In Raw Food Detox, she shows you how to create food bursting with enzymes, vitamins & minerals using only raw & living plant foods & easy methods of preparation. Start with a 5-day cleansing detox & then enjoy the recipes every day. Get the day off to a great start with an energy-boosting Drink: try a Winter Spice Smoothie with Maca Powder. For Snacks & Sides to keep you going through the day, try Tomato & Herb Flaxseed Crackers with Mushroom Pate. Salads & Dressings are full of health & creative flavour combinations; make yourself a Kale Salad with Cranberries & Avocado Dressing & be satisfied without feeling heavy. There's so much to explore in raw-food Mains
- you can make delicious Tomato Quiche & Pad Thai without cooking! Finally, everyone craves Sweets & Desserts, so enjoy raw Brownies & Berry Cheesecake.
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There's so much more to raw food than smoothies & grated carrots. More & more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight & stay slim. There are so many dishes & ways of working with raw food to create an interesting, sustainable diet, without needing many hard-to find ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life & understanding how certain ingredients, & their preparation, can be not only delicious & appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks & Desserts, there's something here for every day, occasion & appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in mustard & vinegar dressing; Sweet Cherry Temptations made with ground nuts & dried cherries; & fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, & how much better you'll feel
- even if you only practise it from time to time in among your regular everyday diet.
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According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, & a state of natural bliss is Life Force Energy. If we can properly harness & increase our Life Force Energy through simple dietary & environmental principles, we can experience radically enhanced levels of health, beauty, & happiness. With Raw Food Life Force Energy's more than seventy irresistibly fresh & energizing recipes, you'll see amazing results, including: Effortless, abundant weight loss Glowing, healthy skin Markedly increased energy Fewer colds & flus A more positive attitude & increased mental acuity Natalia Rose offers a new vision of how to honor & revitalize our bodies & become powerfully attractive inside & out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, & stressful living to lift ourselves to a whole new stratosphere of well-being. ...

This informative & entertaining DVD shows how to set up your kitchen for eating raw with basic equipment & staple ingredients; purchase the right fresh ingredients each week; & use a blender, food processor, juicer, & other kitchen tools. Youll learn to prepare a few items in advance so that daily meals are quick & easy, & a range of recipes for each meal of the day. Bonus features include a detailed study guide with recipes & Jennys specialty
- travel in the raw! Running time approx. 110 minutes.
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For too long raw cuisine has been seen as a luxury for those with time & money to spare. But the fact of the matter is that ...

Top New York chef & restaurateur Matthew Kenney & his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- & it changed their lives. They instead opened Pure Food & Wine, a restaurant devoted to creative, tasty raw food, & it has been drawing rave reviews. Dishes such as Zucchini & Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, & Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing & eating raw food made them & their guests feel their physical best. Melngailis noticed a difference almost immediately -- ' Light, clean, natural, & alive foods make you feel light, clean, & more alive. & sexy.' This new way of life has changed their outlook on eating & cooking & connects them to the world around them. As Kenney says, ' Raw foods & the lifestyle associated with it are so compelling & complex that we will be forever learning & growing. Already it seems that we have discovered some of the magic that life offers.' In this lushly photographed book, Kenney & Melngailis share some of that magic -- & show that preparing & eating raw does not mean bl&, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, & unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully & easily from their kitchen to yours -- no matter what your present diet. & you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food. ...

Enjoy & prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, & those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest & least intimidating raw food recipe book on the market. It

Includes:: over 120 recipes & variations, over half of which include machine-free options.

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