Ubiquinol, the reduced form of Co Q10, is an important part of the Coenzyme Q Cycle, & must be present in order for the body to produce energy. Because about 90% of Ubiquinone consumed in the diet is converted to Ubiquinol, a Ubiquinol supplement may be better suited for poeple who have trouble converting Ubiquinone to Ubiquinol. Directions: Take 1 capsule daily with a meal or glass of water Ingredients: Ubiquinol (Co QH2; reduced Co Q10) D-Limonene Oil Gelatin, Glycerin, Purified Water, Caprylic Acid, Capric Acid, Alpha Lipoic Acid & Caramel Liquid Contraindications: Keep out of reach of children. Women who are pregnant or planning a pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake Suitable for Vegetarians Suitable for Vegans Free-from: Wheat, Gluten, Dairy, Soya, Yeast, Sugar, Corn, Starch, Salt, Nuts, Artificial flavouring/colouring/preservatives