Chelate Copper Tablets is one of Solgar's premium-quality mineral products Ingredients Copper (as bisglycinate) Suggested Use one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any kind of medication or have a medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Food supplements should not be used instead of a varied balanced diet & healthy lifestyle. DO NOT USE IF OUTER BOTTLE SEAL IS MISSING, TORN OR DAMAGED IN ANY WAY.