VEGETARIAN/VEGAN Bone-Up&174; provides calcium citrate, a vegetarian/vegan source of the essential mineral calcium & a form that has demonstrated superior absorption. Also, VEGETARIAN/VEGAN Bone-Up&174; is formulated with vitamin K2 as MK-7 (a more bioavailable form of vitamin K) & vitamin D2 to support the deposition of calcium into the bones as well as to assist in building up the organic bone matrix.* Potassium citrate is also added for optimal osteo support.*HEALTH CLAIM: Adequate calcium & vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life. For best results, use with Jarrow FORMULAS&174; Jarro Sil&174;, the biologically Activated Silicon&174;. Keep out of the reach of children. * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Suggested Usage Take 1 to 6 tablets per day with meals, preferably dividing the number of tablets equally with each meal to facilitate maximum absorption, or as directed by your qualified health care consultant. Easy-Solv&174; tablets are designed to disintegrate within several minutes of ingestion.NOTE: If you have a medical condition, are pregnant, lactating, or trying to conceive, or are taking medications (especially warfarin/ Coumadin), consult your health care practitioner before using this product. Other Ingredients Cellulose, modified cellulose gum, modified cellulose, stearic acid (vegetable source), magnesium stearate (vegetable source) & silicon dioxide. Mineral amounts are elemental. Contains: Soy (in trace amounts). No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.