Living Cuisine

Product Description

Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. & these foods go well beyond the sprouts, carrots, & celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, & healthy raw-foods cuisine can be. She introduces the many benefits of eating raw & offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing & fermenting, dehydrating, & even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic & regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, & desserts are all delicious & simple to prepare. This unique resource

Includes:: thorough information necessary for a foray into raw-foods living