A complete organic, internal cleansing program for first-time cleansers. This gentle, two-week, two-part formula combines 39 whole herbs to support the cleansing of all 7 channels of elimination. After completing First Cleanse, we recommend taking Cleanse Smart Advanced Cleanse or Daily Multi-Cleanse. For the first 3 days, take 1 capsule of First Cleanse I in the morning & 1 capsule of First Cleanse II at night. After 3 days, increase to 2 capsules of First Cleanse I in the morning & 2 capsules of First Cleanse II at night. This program may be taken as needed to assist natural detoxification & elimination functions. This product works best if taken on an empty stomach, allowing 30 minutes before eating.