Close Your Mouth - Buteyko Breathing Clinic Self Help Manual

Product Description

Close Your Mouth is a self help book containing simple & easy to apply Buteyko breathing exercises & lifestyle guidelines. The Buteyko Clinic method is without doubt the most effective & direct way to reverse hyperventilation or overbreathing. While this book focuses on asthma, hay fever & nasal congestion, it is also very beneficial for other complaints that result or are contributed to from overbreathing. For example, the exercises in this book will also help panic attacks, stress, disrupted sleep, fatigue, snoring, hyperventilation, constipation, migraine, poor fitness & more. Close Your Mouth is written by Buteyko practitioner Patrick Mc Keown. Patrick is one of a few people directly accredited & authorised by the Late Professor Buteyko. He founded the renowned Asthma Care clinics a number of years ago. The Buteyko Clinic method has been described as one of the most important medical discoverys of the 20th Century. You will find the information in this book most compelling & life changing. There is no padded information. It is simply a direct & easy to read step by step instruction. It is without doubt the most user friendly book on this topic available.