Cellfood Multi Vitamin Spray contains 12 important vitamins for a healthy lifestyle. The Spray provides 100%+ RDA of the vitamins (75% for vitamin C). Importantly, as a spray, the vitamins are more fully & easily absorbed by the body than pills. The Spray is ideal for those who want proper absorption & for those, like children, who find swallowing large pills difficult. Directions: Six sprays in mouth once a day. Ingredients: (Typical value per 6 sprays) Deionised water, glycerine, Cellfood blend (sea water, mineral spring water, lignite extract containing fossilised plants, lithothamnium calcareum extract* 33mg), vitamin A (1500µg RE, 188%+), vitamin D (10µg, 200%+), vitamin E (20mg a TE, 167%+), vitamin C (60mg, 75%+), thiamine (vitamin B1, 1.5mg, 136%+), riboflavin (vitamin B2, 1.7mg, 121%+), niacin (vitamin B3, 20mg NE, 125%+), vitamin B6 (2mg, 143%+), folic acid (400µg, 200%+), biotin (300µg, 600%+), natural flavouring, preservative potassium sorbate, grapefruit extract, vitamin B12 (6µg, 240%+), pantothenic acid (vitamin B5, 10mg, 167%+). * Containing amino acids & enzymes. +% Recommended daily use.