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True Happiness

Written by Dr Mark Atkinson, a medical doctor and emotional health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by
RIP - This product is no longer available on our network. It was last seen on 07.04.2015

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Availability: In Stock
£14.99
cosmetics & skincare Remedies
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Product Description

Written by Dr Mark Atkinson, a medical doctor & emotional health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being & vitality that characterises true happiness. Discover... How to identify & overcome the underlying emotional, psychological & biochemical barriers to health & happiness Tools for managing your emotions & thoughts more skilfully Unique drug-free techniques for tackling low mood, anxiety & stress Inspiring case studies Questionnaires, simple exercises & easy-to-follow advice to help you uncover your true self How to create a life of fulfilment & meaning

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Simple - Basic, easy no difficulty in understanding.
Experience - To gain further knowledge by practising.
Innovative - An idea that shows new method and ways of thinking, an original design.

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Neals Yard Remedies
Page Updated: 2019-02-04 04:11:01

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