Mind Body Bible

Product Description

Do you suffer from negative thinking, dark moods, stress or low self-esteem? Do you have symptoms that won't fully resolve with medical treatment? If the answer to either of the above is ‘ Yes!', Dr Mark Atkinson, a pioneer in the field of integrated & mind-body medicine, can help you. In this landmark book he invites you to transform your health & enrich your life using his highly acclaimed Total Health approach. The Mind-Body Bible is based on Dr mark's own experience in helping thousands of patients overcome significant health challenges. Recognising that body & mind are intimately linked, Dr Mark provides detailed questionnaires to identify the underlying physical, environmental, emotional & psychological barriers that are preventing you from achieve your health potential. He then offers you tailor-made solutions, including: How to overcome the top 14 barriers to physical health & emotional wellbeing Advice for creating your own personalised health plan Powerful techniques for de activating past emotional trauma & dissolving self-limiting behavioural patterns Mind-body approaches for taking charge of your emotions, lifting depression, managing stress & achieving your life goals
- & much more A healthier, happier & more fulfilling life awaits you!