, excellent source of dietary fibre, iron contributes to energy, perfect breakfast snack smoothie optionapricots provide a good source of iron which is important for red blood cell formation & necessary for energy production. potassium is also found in plentiful levels & is a key mineral required for healthy nerve tissue & key in hydrating the body. beta carotene is a polyphenol in apricots known to help reduce the effects of free radical build up associated with exercise. whole apricots provides a useful source of dietary fibre. ¼ cup provides Approx. 3 g of fibre.