high in fibre protein & essential fatty acids source of slowrelease energy keeping you fuller for longer excellent for baking or snacking straight from the bag with a rich nutty flavour our mixed seeds are a popular choice for baking as a breakfast accompaniment or snacking straight from the bag for an extra nutritional hit try lightly toasting them & using them as a garnish for salads hummus or soups our mixed seeds contain a smorgasbord of super seeds – sunflower pumpkin linseeds & sesame seeds these seeds have earned their superfood status for good reason they provide a generous amount of antioxidantrich vitamin e energyfuelling magnesium & hearthealthy omega 3 fatty acids theyre also packed with b vitamins which play a role in almost every biochemical process in the body aside from this seeds are a slowrelease low gi food meaning they keep you feeling fuller for longer theyre also full of fibre supporting cardiovascular & gut health as well as protein which is needed for e...