, great value for your money at less than 7p per day, a slightly lower potency for those wishing to 'top up' their multi, a safe but relevant level for long term use, convenient one-a-day source in soft veggie capsulesthis is the lowest strength vitamin e we offer but don’t be fooled in to thinking this is low potency. in fact the official nrv for vitamin e is 12mg whereas this product delivers 168mg (or 250iu) per capsule. the reason for this huge difference is that the nrv’s represent the minimum amount of a nutrient required for health & is often less than the level recommended by nutritionists. certainly many studies on vitamin e have been conducted at even higher levels & we are confident that vitamin e is very safe to take at levels that exceed the nrv.vitamin e is known to be one of the body’s most important antioxidants & this product can be taken alongside any of our multis. the vitamin e is naturally sourced from vegetable oil.