, high level of lutein for eye health & plenty of antioxidants, the 50+ multi in a taste-free tablet form, plenty of trace minerals selenium chromium zinc, same great formula as multi-max® advance plus calcium & magnesium multi-max® complete contains the same fantastic range of nutrients & plant compounds as found in multi-max® advance with the addition of high strength calcium & magnesium. these minerals take up a lot of space which explains why multi-max® complete is a 3-a-day. it also explains why multi-max® complete is now the uk’s most comprehensive multi. no other product offers this range of nutrients at these potencies. the b vitamins lutein chromium selenium & vitamin d are all provided at higher levels than most other multis. in fact it is the ultimate ‘health insurance’ & costs less than 40p per day.so if you want just a single product to take then this would have to be the one to choose. & if you wanted to add anything else then we often recommend fish oil capsules & possibly a glucosamine supplement.