high-performance iron supplement with vitamin b 12 & lysine, perfect for plant-based diets, strong on absorption, gentle on the stomach, easy to swallow, taste-free, vegan-friendly tablets essential to good health, iron plays an important role in oxygen transportation, cognitive function & immunity. low dietary iron intake is common among people who've made the switch to a plant-based diet or reduced their consumption of red meat. women of childbearing age also run the risk of falling short in iron due to menstruation – even more so if they’re vegan or vegetarian. nutritionists often recommend an iron supplement to plug any nutritional gaps. this breakthrough vegan iron supplement has been expertly & carefully balanced with vitamin b 12, for normal energy metabolism, & the amino acid lysine, to aid iron absorption. at the recommended daily intake of two tablets, our vegan iron supplement provides a generous 20mg of actual iron, 250µg of vitamin b 12 (in the well-absorbed methylcobalamin form), & usp-grade lysine 1000mg. the bisglycinate form of iron is gentler, meaning you can take it on an empty stomach. we’ve chosen to formulate our vegan iron complex in small, easy-to-swallow tablets – not capsules – since they allow for highly concentrated levels of fine-grade elemental iron, vitamin b 12 & lysine. our maximum-strength vegan iron supplement comprises the best ingredients sourced from suppliers with an excellent reputation for quality. our raw materials undergo rigorous quality checks before being manufactured & packaged in uk factories working to good manufacturing practice (gmp). this product is suitable for both vegetarians & vegans. still unsure if this formula is the right choice for you? drop a line to one of our expert nutrition advisors//aadvice//class=f-brand!important who can help you pick from our extensive product offerings. what may vegan iron supplements contribute to? iron is critical to good overall health, contributing to the normal formation of red blood cells & haemoglobin, normal oxygen transport in the body & a reduction of tiredness & fatigue. it also contributes to normal cognitive function, normal energy-yielding metabolism & the normal function of the immune system. what may vitamin b 12 contribute to? vitamin b 12 is also vital to health & wellbeing. this vitamin contributes to normal red blood cell formation, normal energy-yielding metabolism, & the normal functioning of the nervous system. it also contributes to the normal function of the immune system, the reduction of tiredness & fatigue, & normal psychological function.