Vitamin B12 is a key member of the B Vitamin family which plays a key role in a number of our bodies processes including maintenance of our nervous system healthy metabolism & brain function. Essential Vitamin B12 provides 1000mcg of this essential vitamin which is involved in so many crucial bodily functions. Due to it’s importance it is generally suggested that a deficiency in Vitamin B12 is something we should strictly avoid. As the highest levels of Vitamin B12 are found in meat supplement intake is often a key contributor to daily consumption for vegetarians. Our one a day tablet is an ideal way of increasing your daily Vitamin B12 intake.