What are Omega 3? Omega 3 1000mg is an extremely cost effective supplement for adding the health benefits of Omega 3 fatty acids in to your daily diet. Why use Omega 3? Omega 3 is an essential fatty acid (EFA) which has been shown to help promote a healthy heart, healthy joints & circulation. Our Omega 3- 1000mg contains a minimum of 180mg EPA (eicosapentaenoic acid) & 120mg DHA (docosahexaenoic acid). EPA & DHA are both long chain fatty acids which research suggests can provide a number of health benefits including the maintenance of normal brain, eye & cardiac function. Who can benefit? This effective supplement is ideal for anyone looking to support their diet to provide a general health boost.