Product Overview Our Instant Oats are Scottish Oats, which have been milled down to an ultrafine powder ready to be mixed with your preferred amount of water or milk. Each serving of Instant Oats (100g) has a remarkable nutritional profile, targeting all of your carbohydrate, fat & protein requirements. What are the Key Benefits? These Oats will provide the body with a slow & sustained supply of energy alongside preventing any spikes in blood sugar that you get after consuming high sugary snacks. Each serving contains 4.4g of Beta-Glucans, which have been scientifically proven to reduce blood cholesterol. Acknowledging that high cholesterol is a dominating risk factor in the development of coronary heart disease, this is a huge health benefit! Each serving provides you with 11g of dietary fibre & protein. As stated by the European Food & Safety Authority (EFSA), protein aids the development & maintenance of lean muscle mass. Available in 4 delicious flavours, which can be consumed on their own or combined with, supplement powders, yoghurts, smoothies & baked goods. When to take? Instant Oats are a perfect snack to kick-start your day, with an exceptional delivery of all your macronutrients. They are a convenient & versatile snack that can be consumed on-the-go throughout the day, including at work & on your travels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish & Finnish may also be present on a product by product basis.