What is Essential Vitamin B Complex? B Vitamins are a group of water soluble vitamins found naturally in unprocessed foods such as meats, whole grains & some fruits & vegetables. They play an essential role in a number of key functions within the body. Why use Essential Vitamin B Complex? Essential Vitamin B Complex provides an optimal blend of B Vitamins in one convenient tablet. B Vitamins contribute to the normal metabolism of energy, cognitive function, immune support & the reduction of tiredness & fatigue. Providing protection against oxidative stress, B vitamins are ideal for the normal maintenance of the skins complexion. Being water soluble, the body cannot produce or store B Vitamins so it is important to have a regular supply in the diet. Who can benefit? Containing all 8 essential B Vitamins, Essential Vitamin B is the perfect way to boost physical energy, mental alertness & the health of your skin. To be taken as part of a varied & balanced diet & a healthy lifestyle.