Our Omega 3-6-9 contain a blend of fish & plant oils, which provide a perfect blend of Omega-3, Omega-6 & Omega-9 fatty acids. Everybody knows how important it is to have Omega 3 in your diet, but it is as equally as important to ensure you consume enough Omega 6 & Omega 9 as well. Your body can not make Omega 3 or Omega 6 (so they are classed as essential) so its necessary you get enough of them in your diet through food or supplementation.