DIET:GEL is a unique concentrated gel that helps promote weight loss as part of a calorie restricted diet through the active ingredient Glucomannan. Glucomannan is a water-soluble dietary fibre that is derived from konjac root which promotes the feeling of fullness when consumed. In addition to the benefits of Glucomannan DIET:GEL also contains L Carnitine & Green Tea Extract which are highly regarded ingredients within the weight loss category. For best results consume 1 sachet 30 to 60 minutes before eating a meal by adding the gel to a glass of water & consuming to encourage a feeling of fullness.