Now available in Lemon & Lime Orange Sour Apple & Raspberry Lemonade. What is Creatine Monohydrate? Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters but most importantly those who want to improve their power strength speed & lean mass. Creatine Monohydrate Benefits? Creatine Monohydrate can act to increase physical performance in successive bursts of short-term high intensity exercise & is ideal for sports which require high-intensity explosive movements such as bodybuilders powerlifters & sprinters. Our Creatine Monohydrate now comes in two amazing flavours; Berry blast & Tropical storm that can be easily mixed as a perfect post workout drink. Who is Creatine Monohydrate Suitable for? Creatine Monohydrate is perfectly safe & is suitable for anyone taking part in prolonged or high-intensity exercise looking to improve physcial performance & power output. How to take Creatine Monohydrate It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein & carbohydrate blend to maximise absorption & recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.