L-Carnitine plays a vital role in transporting fatty acids into the bodys cells for the production of ATP & energy. It stands to reason that optimal levels of L-Carnitine in the body are vital to ensure proper utilisation of fat for energy. L-Carnitine is scientifically proven to benefit athletes in 3 key areas; performance, decreased fatigue & enhanced recovery;1
- Performance. Scientific studies have shown that L-Carnitine can increase VO2 max, which is the amount of oxygen your body can utilise during exercise. This has been studied in athletes ranging from marathon runners, cyclists & top rowers.2
- Fatigue. Intense exercise leads to accumulated levels of ammonia in muscle tissue which leads to fatigue. L-Carnitine supplementation has been scientifically proven to reduce amonia levels in athletes.3
- Recovery. It s an established fact that hard, intense exercise places oxidative stress on the body, effects which can literally be felt for days. L-Carnitine supplementation has been shown in scientific studies to effectively improve recovery after strenuous exercise.* Not Suitable for; Vegetarians, Vegans, Coeliacs*