Ph D Reinforce joint support capsules (90) is a brand new joint formula helping your bones & cartilage stay healthy. This is important for anyone who trains & likes to keep an active lifestyle. Reinforce contains ingredients such as Glucosamine, Chondroitin & Hyaluronic acid. These are 3 of the most known ingredients in the sporting industry when it comes to joint health. Containing Vitamin C which contributes to a normal collagen formation of the cartilage. Glucosamine which is probably the most important ingredients is important for building up your cartilage. Making sure our cartilage is strong is important because its what pads our bones & joints. As we age, Glucosamine levels start to decrease so we must top our body up on it. Ph D Nutrition Omega 3 (90 Capsules) is an essential fatty acid which is one of the most imported parts of a diet. If you re without any fatty acids, or eating foods without these in such as fish, this product is definitely a recommendation. This product has EPA & DHA in it which helps contribute to a normal function of your heart & DHA will help with the normal function of your brain. This is great if you re not getting your daily amount of omega-3.