Ph D Nutrition L-Carnitine tablets (90) is a vital part of transporting fatty acids into our cells for our ATP & Energy system. Taking L-Carnitine will help utilise fat for energy. There are a number of benefits such as decreased fatigue, enhanced recovery & performance enhancement. When training intense your body accumulates levels of ammonia in your muscle tissue, L-Carnitine has been proven to reduce ammonialevels. It will also help with recovery while utilising the amount of oxygen in your body. Ph D Nutrition Omega 3 (90 Capsules) is an essential fatty acid which is one of the most imported parts of a diet. If you re without any fatty acids, or eating foods without these in such as fish, this product is definitely a recommendation. This product has EPA & DHA in it which helps contribute to a normal function of your heart & DHA will help with the normal function of your brain. This is great if you re not getting your daily amount of omega-3. Ph D L-Leucine capsules (90) is the most key branched chain amino acids (BCAA) & has been used by most sporting professionals. L-Lecuine cannot be produced in the body & therefore must be obtained through your diet. This is why these are a great convenient source for that. L-Leucine is around 8% of the total amino acid count in your body.