Creatine as we all know is one of the best supplements you can take to build mass & strength. It has been extensively researched which has been shown to enhance physical performance during burst of high intensity training. It is actually naturally found & made in the human body. Creatine increases the availability of our ATP system which is essentially our fitness levels such as stamina. It is found in most red meats & fish but in a supplement form it can help you achieve the most from your workout, helping you lift more & lift for longer. This is done by increasing power output & muscle contractions.