The Maxitone 14-day achievements diary is a simple, highly effective & motivating way to keep you focussed & on track, & help you reach your body ambition faster. The diary means that you can document your goal & current information, & provides you with ample space to compile your exercise & eating patterns by meal, every day. By adding that focus on your daily routines & activity, you will soon become aware of what you need to do to help yourself. The achievements diary also outlines the recommended daily allowance of all the key nutritional elements of your diet, & makes it easy for you to quickly track your own intake against this. Coupled with motivational"es & a host of articles & training plans to help you reach your goal, this compact travel companion is your ultimate personal trainer.